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Pendergrass Academy inverted armbar

This is an inverted arm bar that I learned from Renzo Gracie. If he defends this submission by bending his arm there's a nice follow up with either a kimura or spinning arm bar. Would love to hear your guys feedback.

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Tags: bjj, brazilian, grappling, jitsu, jiu, More…submission, ufc

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Comment by Rob Pendergrass on October 30, 2009 at 6:17am
Thanks. Just got some new blackberry phones and started usign them to take pics and record video. I was pretty impressed. It's a quick and easy way to record and upload pics and videos to facebook, youtube, and twitter. Gotta love technology.
Comment by Greg Borrego on October 29, 2009 at 10:28pm
Sweet moves!
Comment by Sensei Nick on October 29, 2009 at 5:12pm
Good stuff Rob!

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