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HOW LONG SHOULD THE TRAINING OF KARATE GYMNASTICS is intended to do?

Karate training should have heating and karate training.
Gymnastics is made in another time and not at the time of karate.
I advise my students to do weight lifting, running, walking and cycling, and swimming.
Gymnastics training in karate, is made only in gyms that offer the "karate commercial" and not in academies that train athletes for competition.

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