WORLD PUSHUP CLUB

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Comment by Jesse Orta on December 19, 2011 at 9:47pm

Everyone please check out my website. You could really benifit from it in your fighting career! http://www.theherbalfamily.com 

Comment by Bob Olinghouse on April 11, 2011 at 3:09pm

I am still doing the knuckle pushups.  I feel the lack of doing them has caused many students to not develop a proper punch.  I is not just their knuckles but learning the proper way of holding their fist and wrist that is the problem.  I do allow my students to do them on a softer surface with the option of putting boards under their knuckles if they wish.

 

Comment by Nikolas Maricic - Wolf on January 3, 2011 at 6:03am

wish more people join this group 

have a lot of success in year 2011

Comment by TOM PELLEGRINO on January 3, 2011 at 4:51am

20 X 50

 

Happy New Year to all.   Trutopia, The Art of Happy Living should be required reading in all grammer schools around the world.

Comment by Nikolas Maricic - Wolf on December 17, 2010 at 8:57am

i love push ups , hope my students love it to, because is great structural exercise

Comment by TOM PELLEGRINO on September 29, 2010 at 10:41am

Ken,

How many pushups can you do in one minute???

Comment by TOM PELLEGRINO on January 13, 2010 at 11:15am

push up push up push up push up push up push up

Comment by TOM PELLEGRINO on January 3, 2010 at 8:07am

20 sets, work towards 50 per set. feel good!!! push ups all day long

Comment by Thomas on October 31, 2009 at 3:43am

Me and my family are going to do the push up challenge together..me and my wife are 40+ son 14 daughter 15....any of you guys have any tips

Andrew

Comment by TOM PELLEGRINO on October 20, 2009 at 4:06pm

15 pushups between hyungs, cominations, iron palm, circle walking, and Jhoon Rhee martial ballets.

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